<li><p>Needing space isn’t avoidance. It’s pacing.</p><p>Build capacity gently, then return when you’re resourced.</p></li>

Needing space isn’t avoidance. It’s pacing. Build capacity gently, then return when you’re resourced.

45. When you can't Sit With It

Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. 
Daily mindset medicine from a trauma-informed functional medicine doctor.
Grounded in science. Rooted in compassion. Made to fit into real life.

Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/

Health & Fitness

Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. Daily mindset medicine from a trauma-informed functional medicine doctor. Grounded in science. Rooted in compassion. Made to fit into real life. Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/

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45. When you can't Sit With It

45. When you can't Sit With It