In today's episode, I pull back the curtain on my struggles with depression and suicidal thoughts/intentions from the past year, and how I have found strength and a renewed conviction for what I do in this union and this podcast in my ongoing recovery.

Your Life Matters!

You Are Never Alone.

Your Voice Matters!

You were never meant to fight alone in this life.

If you are struggling with depression, self-harm, suicidal thoughts/intentions, or anything else that may be weighing your heart down, please reach out for help.

National Suicidal Prevention Lifeline

1-800-273-8255

USPS Employee Assistance Program

1-800-EAP-4YOU

1-800-327-4968

Don't let the pain or struggle you are going through define who you are.

You are so much greater than the darkness that is weighing your heart down.

I have love in my heart for every single one of you.

You mean everything to the ones that love and care about your mental and physical well-being.

One day soon you will smile, and it will be real.

Don't give in. Stay with us.

Intro Music:

Track: WiDE AWAKE - Something More [NCS Release]

Music provided by NoCopyrightSounds.

Watch: youtu.be/ke-uyk8qylU

Free Download / Stream: ncs.io/-SomethingMoreYO

Outro Music:

Track: BVRNOUT - Take It Easy (feat. Mia Vaile) [NCS Release]

Music provided by NoCopyrightSounds.

Watch: youtu.be/i_q8_Kcjl3s

Free Download / Stream: ncs.io/TakeItEasyYO