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According to Chinese Energetic Medicine, the heart is vulnerable to heat of the summer season. In this short but sweet practice, Jen while guide you through three Yin Yoga postures — melting heart and empty coat sleeves — to nourish this most vital organ. Each posture is paired with meditative practices phrases in the Plum Village tradition to foreground the qualities of presence, self-compassion, and peacefulness.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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