When I first started teaching yoga (I won't say when 👀), I almost never got asked about the immune system. 

Fast forward to now, and the following question - or a variation of it - comes up almost weekly: "How can yoga support my immune system?"

Whether it's feeling like you've just recovered from one bug and then you go down with another, or you're struggling with a suspected autoimmune disorder, the immune system seems to be central to our awareness of how we are.

A resilient immune system:

1. Responds quickly to genuine threats

2. Does not overreact to harmless stimuli

3. Switches off inflammation when appropriate

4. Returns to balance after illness

And yoga can help build immune resiliency 🥳 - we explore how in this episode!

🧠 Free workshop - yoga and the brain

Expect a bridge of modern neuroscience with traditional yoga practices; helping you understand exactly how breath, movement and awareness work together to change how you think and feel. 

🗓️ Wednesday 29.04

 ⏰ 12:30

💻 Held on zoom. Book your space to join live, or receive the recording here

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💤 Yoga for Sleep: A nervous system approach

🗓️ Thursday 21st May

⏰ 12:30

💛 You’ll leave with a clearer understanding of how sleep works, insight into the relationship between stress, the nervous system and rest and practical tools to help your body and mind settle before bed. 

🙏 Free to join - save your seat here to join live, or receive the recording

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👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here