Part One: You are What You Eat - Understanding your thoughts...

My recent trail 10k taught me a lot about how important it is to realize we are what we think. In this episode I share my race recap. In the next episode, I'll share how important it is to know what we are ingesting, because each thought is like a seed. Seeds produce fruit like it's kind. We really are what we eat.

See the blog post version Here

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