You know the old saying "make new friends but keep the old?"

Well, old or new, this week we are diving into friendships that are true and what that says about YOU.

In this sunrise chat Alyssa talks about the reflection of the people in your life, how to decide when it's time to cut somebody out, and how to meaningfully analyze the people you keep around.

For all the times we have competed against, been threatened by, or accepted mistreatment from the people who are supposed to support us... it's time to change things around.