I'm back again, with another solo episode! This topic was inspired by a post I saw on Instagram at the start of the year:

 

“NO ONE is 100% motivated to go for a run 100% of the time. Instead of relying on motivation, you have to make running a habit. Identify your ‘roadblocks’, things that make it easy to say no to a run, & develop strategies to minimize them. Aim for CONSISTENCY, not perfection. Start with a REALISTIC schedule & mindset instead of an ‘all or nothing’ attitude.”

 

I’ve been mulling over this in the back of my mind ever since, and I wanted to discuss the topic of motivation on the show.

 

Listen To This Episode

    

 

What You'll Learn

• What is motivation
• Why is motivation important
• Why we get demotivated
• Questions to ask yourself to get clarity on your motivation
• How to figure out what motivates you
• What to do if you’re still feeling unmotivated
• How to regularly check in with your motivation

 

Things I Discussed

• The Instagram post that inspired this episode 
• PSYCH-K® 

 

Related Episodes

• 450 Holly Worton ~ Adventures in Endurance
• 445 Holly Worton ~ How to Change the Way You See Yourself
• 429 Kelly Howard ~ Breaking Through Internal Barriers to Our Adventures
• 418 Holly Worton ~ Adventures in Rest
• 306 Holly Worton ~ How To Create New Habits That Last (now with downloadable transcript!)

 

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