<p>Working out the correct push arm height and knowing when your pushing correcting is a hard technique to learn. Reason being, you can’t see it until it’s all over. In this podcast we teach you what a strong push should feel like. Once you engage this feeling you’ll know if or when your push arm is in the correct position as well as load more power from the chest, shoulder and hand.</p>

Working out the correct push arm height and knowing when your pushing correcting is a hard technique to learn. Reason being, you can’t see it until it’s all over. In this podcast we teach you what a strong push should feel like. Once you engage this feeling you’ll know if or when your push arm is in the correct position as well as load more power from the chest, shoulder and hand.

#45.Feeling the Push

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#45.Feeling the Push

#45.Feeling the Push

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