Expanded Mamas

#46: 10 Reasons Why You Should Start Stretching to Increase Longevity

Listen Later

In today's episode, I chat about:

  • The science behind stretching
  • 10 reasons you should start stretching right now
    • Longevity
    • Mental and physical benefits
    • Actionable steps


      • Support the show: Please subscribe, rate, and review over on Apple Podcasts!

      Follow me on ⁠⁠⁠Instagram ⁠⁠⁠for updates and inspiring content!

      Sign up for to be part of my Monday morning email crew!

      Check out my ⁠⁠⁠YouTube channel⁠⁠⁠ for quick and easy breathwork videos

      Work with me: ⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠

      Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠[email protected]


      ...more
      View all episodesView all episodes
      Download on the App Store
      Expanded MamasBy Nicole | Expand Wellness Coaching
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      28 ratings