Are you finding the world of health and wellness a little overwhelming and just want a few simple solutions that will  make a big impact on your health? In this episode Dr. Melissa Longo simplifies things and shares three ways you can start to shift your current level of health today. You'll find some ideas to get moving more, be more mindful of what you put into your body, and how to build a team of allies to support your health, as well as personal insights and tips from her 20 years of clinical practice. 

Connect with Dr. Melissa Longo's clinical practice: 

Thrive Chiropractic & Holistic Care

Connect with Dr. Melissa Longo's programs, mentorship and production company offerings https://drmelissalongo.com/