"If you listen to your body when it whispers, you won't have to hear it scream." - Unknown

This quote hit home for me after years of only listening to my body when it screamed. When I decided to be proactive and jump into self-care before it got to that point, it occurred to me that I had no idea what those "whispers" were. Today I'm sharing the process to stop ignoring these signals, and identify what they are for you personally - so that you can start listening to your body when it whispers and say goodbye to hearing it scream.