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The Four Pillars of Physical Health

• Mobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.
• Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.
• Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.
• Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.

Dynamic Warm Up Sequence:  https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnCl

Book Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.
https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085

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