This week took me through the ringer with overwhelm.... phew I’m glad it’s over! I learnt so many lessons this week while dealing with overwhelm around my health, me families health, work pressure and the general pressure of paying bills and running a household.

I give you some really simple strategies to use to overcome that overwhelm quickly and move into a place of choice, because how you think translates exactly into how you feel!

I also share with you how I used meditation to help me thrive this week and push me out of negative thought into a state of manifesting health and vitality... and it worked!

Website https://jessicaschembri.com.au/