The Size 15 Runner offers the worst advice on avoiding the worst running mistakes featured in the worst New York Times article (2:36); he explains the fascinating science behind the runner’s high—as well as the social studies, mathematics, and geography behind it (14:54); and he reviews the Brooks Ghost Max 2…the update to the Brooks Ghost Max 1 (25:20).

• Brooks Ghost Max 2 Review — The upstanding The Size 15 Runner is upbeat as he reviews the update to the Brooks Ghost Max which has an upgraded foam…and a noticeable uptick in weight.

• Worst Running Mistakes, Pt. 2 — The New York Times published an article describing the worst mistakes runners make. The Size 15 Runner published this podcast episode describing why these aren’t actually mistakes.

• Science Behind the Runner’s High — Discover the science, geography, and mathematics behind the only natural high you'll ever get, and the only high you’ll ever get without putting anything in your body! That's right: Say goodbye to injecting, snorting, smoking, and swallowing!

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