Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so excited you’re here today as we dive into a topic that impacts every parent at some point: “Childhood Nutrition: Building a Foundation for Healthy Eating.” This is one of those areas that can feel both inspiring and overwhelming. On one hand, we know how important it is to set our kids up with good eating habits. On the other hand, the day-to-day reality of feeding children can feel like a battle—whether it’s picky eating, snack obsessions, or finding the time to cook something nutritious.

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