In a feel-good convo, Eleni and Phoebe give simplicity a make-over for this new decade.

Notes

• We're reframing the mantra "work harder, do more" to "pause more, find simplicity."
• Our mind is a tool and doesn't have the capacity to define who we are.
• Break up joyless thoughts through physical movement or a fun activity to bring more simplicity and pleasure into your day.
• Simplicity is letting go of trying and stepping into a flow.
• If we connect into the in between spaces (negative space) of life, we can work with clearing out some of our physical, mental and emotional debris.
• Listen to what is not being said. Therein lies the essence, which represents the void, from which everything is birthed (starts).

Links

Voluntary Simplicity Movement

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Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/