If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Laura has coached hundreds of runners and is completing her masters degree in applied exercise science. In this episode we really get into the physiology of training. What you’ll hear will either confirm what you already know or introduce you to the most novel and evidence-based approaches to training.
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To connect with Laura:

Website: lauranorrisrunning.com
Email: [email protected]
Instagram: @lauranorrisrunning
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