Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and is the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! His latest venture is his signature event for 2021 is a self-educational masterclass series experience called The THR5 Formula where he combines inspiration, education, and practical tools on how to THRIVE!

Links and Mentions

TheChefDoc Website
Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life Book
Thrive Bites Podcast
The THR5 Formula Masterclass

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Theme Music - White Waves by Shearwater