<p>Do you wish your mental health was better? Or are you taking action to improve your life? In this episode Christopher speaks about the importance of taking action rather than being a spectator in your own life.</p>

Do you wish your mental health was better? Or are you taking action to improve your life? In this episode Christopher speaks about the importance of taking action rather than being a spectator in your own life.

46. Do You Want to Improve Your Mental Health?

There is a lot of stress put on all of us each day. Join author Christopher Bussard as he discusses tips for maintaining and improving mental health based on his experience with life-long anxiety and depression. Whether you suffer from a mental illness or would like to maintain your mental health, there is something for you.

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46. Do You Want to Improve Your Mental Health?

46. Do You Want to Improve Your Mental Health?