Doing more is not the answer!

This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy.

Often translated as chastity, or celibacy, brahmacharya can also be understood as:
📖 where you place your energy
📖 how your actions align with your intentions
📖 living in a way that supports your future self

If you’ve been feeling stuck in cycles of doing or you feel like you're constantly trying to “get on top of things”… this practice is for you. 💛


In this meditation, you’ll be guided to:
•Reflect on your daily habits and patterns
•Notice how you spend your time, energy, and attention
•Visualise your future self and what matters most to them
•Gently explore whether your current actions are aligned with that vision


This practice is perfect for:
💜 the end of a busy or overwhelming day
💜 moments where you feel stuck in “doing mode”
💜 times when you want to reconnect with your direction and values


Go deeper
If this resonates, come on over to my free workshop:
🧠 Yoga and the Brain: Why Yoga Changes the Way You Think and Feel - book your free space here

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💤 Yoga for Sleep: A nervous system approach

🗓️ Thursday 21st May

⏰ 12:30

💛 You’ll leave with a clearer understanding of how sleep works, insight into the relationship between stress, the nervous system and rest and practical tools to help your body and mind settle before bed. 

🙏 Free to join - save your seat here to join live, or receive the recording

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