As teachers, we have extremely high standards for ourselves and many of us will work ourselves to the bone. But this "martyr complex" and working ourselves to a mental breakdown is not us performing at our best. Listen to this episode to learn some practical steps on how to still be your best and self-regulate to ensure you're fit and able to stick with teaching for the long haul.

I look forward to reading your reviews of this podcast and please visit TeachersResourceForce.com for ideas for helping your students with their personal development too!