Sign up to save your podcasts
Or
Share 46: Exploring the Breath from the Inside and Out
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
46: Exploring the Breath from the Inside and Out
This guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feeling of alive presence, and the greater world beyond the body, surrounding the body. It contains a balance and exchange between active enjoyment of the breath and surrender to whole world and universe in which the breath takes place.
The post 46: Exploring the Breath from the Inside and Out appeared first on I Should Be Meditating.
View all episodes
By Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and livingThis guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feeling of alive presence, and the greater world beyond the body, surrounding the body. It contains a balance and exchange between active enjoyment of the breath and surrender to whole world and universe in which the breath takes place.
The post 46: Exploring the Breath from the Inside and Out appeared first on I Should Be Meditating.