Discover the four mental tips I’ve found the MOST helpful for myself and others in eating disorder recovery!

Show Notes:

Find everything here: www.vitalitycoaching.org

Freed & Fierce: the 7 Untapped Essentials for Life-Long Eating Disorder Recovery book on Amazon. com: 

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Free Resources:

7 Hacks for Learning to Eat without Fear of Weight Gain: bonusguide.vitalitycoaching.org

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