Awesome Qld based runner Lauren Shay shares her running journey with Daniel and Ashley. Lauren races fast and she races often. How does she balance her training load while raising her young daughter? Listen in to find out.

Also, Daniel recaps his run at the 2019 Heysen 105 held in South Australia at the weekend. Did he get a pb or did he blow up in spectacular fashion? You will have to listen to find out.