Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we'll work with a single meditation practice and see how that grows and impacts our day-to-day lives.

Links:

#30daysofyoga: http://doyogawithclara.com/30-days-of-yoga
Facebook: http://facebook.com/doyogawithclara
Instagram: http://instagram.com/doyogawithclara
YouTube video http://bit.ly/yogawithclarayoutube
Private Online Yoga Session https://doyogawithclara.com/private-yoga-sessions/

 

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8