welcome back to The Smart + Hot Podcast with Julia Padavona!

this week, we're sitting down for a candid conversation on the topics of death cycles, navigating an "internal winter", and taking care of yourself through shadow work. we're talking how to sit with the sensation of intense internal changes, while remaining present and honoring ourselves.

hope you LOVED this episode. if you feel called, please leave a rating and review. 

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sending you so much love and light!

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