We chose a giving profession, and so it can feel uncomfortable to ask for what we need. 
We also chose a selfless profession, which makes us feel SELFISH when we set boundaries. 

NEWSFLASH: You are a HUMAN first, and a nurse second. 

Those with stronger boundaries are stronger nurses because they protect their mental health and prioritize themselves which allows them to recharge and avoid burnout over time.  You do not need to feel guilty about putting yourself first. You cannot pour from an empty cup, so your priority should always be to fill it back up. I promise you that extra shifts and unused PTO do not fill your cup. If you struggle with establishing these types of boundaries at work, this episode is for YOU!

I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at [email protected] with any questions, feedback, or comments. Happy Nursing!