You all know I love women’s health from the umbrella of health, happiness, hormones, and the harmony between all of them. Helping women from this perspective has become a deep passion and purpose of mine. In this episode, I dive into the realm of habits and identity from that space. Your habits create your identity; your identity fuels your habits. What is beautiful is this is a cycle that you have control over.

Changing my identity from someone who was broken, chronically ill, and couldn't be helped to a place of empowered action taking was one of the greatest shifts of my life.

You have the control of breaking whatever cycle you are in that no longer aligns with you and change it at any moment.

Connect with Amy Lenius:
IG: https://www.instagram.com/amylenius/
https://linktr.ee/AmyLenius1

I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!