If you're used to obsessing about the scales or your macro targets, you need today's episode. We chat all about why the numbers are so important to you and why the solution isn't just "care less" or "just wear the shorts" (JAIL).

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WORK WITH ME:

⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@michellecarroll1