Everyday responsibilities, coupled with the ongoing pandemic, have created an inordinate amount of stress for a lot of us. Joining me to discuss mindfulness, and how you can create lasting positive change in your life, is Certified Human Potential Coach and Mindfulness Facilitator Carrie Zarotney. We dive into the habit of meditation, including how it can help you bridge the gap between where you are and where you would like to be. We also talk about the importance of encouraging mindfulness practices at work, in order to help everyone do their best, feel motivated, and work with purpose.