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46: How to find your healthy weight without the scale
In this episode, I'm explaining how you can know if you're at a healthy weight for your body now that you're no longer dieting.
First, you'll learn the mechanisms with which our bodies regulate our weight (a big reason you can't willpower yourself to a certain weight as diet culture suggests), then I'll explain the way to know if your body is at your healthy weight for you WITHOUT the scale.
To take my free training "5 ways to improve your health and body image" click here: go.nutritionwithlauren.com/free-training
To schedule your free 45 minute discovery call to learn more about the Empowered Eating Community: go.nutritionwithlauren.com/
Contact me:
Instagram: @dietitian.laurenboline / www.instagram.com/dietitian.laurenboline
Email me at [email protected]
Website: www.nutritionwithlauren.com
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By Lauren Boline, RDN
5
1313 ratings
In this episode, I'm explaining how you can know if you're at a healthy weight for your body now that you're no longer dieting.
First, you'll learn the mechanisms with which our bodies regulate our weight (a big reason you can't willpower yourself to a certain weight as diet culture suggests), then I'll explain the way to know if your body is at your healthy weight for you WITHOUT the scale.
To take my free training "5 ways to improve your health and body image" click here: go.nutritionwithlauren.com/free-training
To schedule your free 45 minute discovery call to learn more about the Empowered Eating Community: go.nutritionwithlauren.com/
Contact me:
Instagram: @dietitian.laurenboline / www.instagram.com/dietitian.laurenboline
Email me at [email protected]
Website: www.nutritionwithlauren.com