The Rig's Rambling's

#46 How to implement an exercise routine


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We've all been there, bolted out the gate and added everything and anything to our weeks to try and get our shit sorted.  This episode dives into why we need to just start with one thing, sustain it, before adding more to our workload so that we can reach our goals. 

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The Rig's Rambling'sBy Janet Willis