🌊 Emotions are not bad - they’re just feelings. 00:35
🤷‍♀️ How do we deal with fear, anger, and sadness? 03:18
👉 We want to avoid feelings but they persist. 04:42
👊 What to do when something hits you - this trick really works. 05:08
🗣️ Public speaking nervousness Jill has and how she deals with it. 05:58
🌅 Monday morning dread wave that comes for Jill. 08:08
🤗 Savor all your emotions: emotion is a signal. 09:51
💥 Attention in combination with happiness and fear. 11:48
🛑 We are suppressing even happy emotions: the thought that comes to destroy your joy. 12:58
☺️ Sweetness in feeling emotions: build on emotions.  13:51
💪 A greater degree of emotion control is empowering. 15:25
🧩 Weight loss is a byproduct of improving health. 16:46

Links:

 🌻 Natural Weight Loss and Wellness: www.wynweightloss.com 

 🙌 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

🎤  Book Jill to speak: www.jillcruz.com