We dive into the often-overlooked realms of neck and grip training. Are they genuinely effective, or just a waste of time? Join us as we separate fact from fiction, exploring whether these exercises hold up to scrutiny. Discover the potential benefits and find out who stands to gain the most from incorporating neck and grip training into their routine.

Mentioned on the show:

• Captain of Crush
• Iron Neck
• Grip Strength: An Indispensable Biomarker For Older Adults 2019
• Compare_the_Effect_of_Strenthening_Neck_Exercise_and_Mckenzie_Neck_Exercise_In_Neck_Pain_Subject

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