After a bit of a life update (ie. homeschooling no more and losing one of our dogs), this episode is PACKED full of helpful tidbits about progesterone. Progesterone is the hormone that shows up in our luteal phase, and when we aren't making enough it can look like luteal-phase spotting, crazy mood swings, and miscarriages. I've dealt with chronically low progesterone for over a decade and it's been showing up more than usual lately. Listen in to hear 3 main causes for low progesterone and exactly what I'm doing to really dial in and support my body, especially during my luteal phase.

My next steps may not be the same as the steps your body needs to find hormonal balance. Reach out on IG (@mlbfamilywellness) to tell me a bit about what's going on with your hormones and I'll give you some recommendations for your next step.

I also offer 1-, 3-, and 6-month private coaching if you are struggling with hormonal issues like stalled weight loss, mood swings, fatigue, and period problems. Grab your spot here.