Alan leads a meditation in which one utilizes one’s own experience of loving kindness from a person who embodies such qualities as a means to develop greater loving kindness in oneself.  He notes that our limitations in being loving come substantially from the limitations we impose and accept upon ourselves.
Meditation starts at 8:07

Alan leads a meditation in which one utilizes one’s own experience of loving kindness from a person who embodies such qualities as a means to develop greater loving kindness in oneself. He notes that our limitations in being loving come substantially from the limitations we impose and accept upon ourselves. Meditation starts at 8:07

46 Loving kindness, part 3

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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46 Loving kindness, part 3

46 Loving kindness, part 3