In a time where everything seems so uncertain and stress it an all time high, I could not think or a better time to release this episode. We are all starting to find that we have more time to ourselves so what better time c to learn how to meditate. This episode really puts meditation into perspective and while we recorded this well before the COVID-19 virus crisis, I do believe Kirsty O’Brien speaks well about how meditation can help in times of unease and complete hardship.

For more information about Kirsty O’Brien please check out her website, https://www.teamko.com.au/ and her Instagram, @meditatewithkirsty.

I really hope you enjoy and get some value out of this episode. If you did, it would mean the absolute world to me if you would follow, subscribe, rate, review or share this episode. Any help here means together we can grow this podcast to include even more interviews and in depth topics. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out the website or join the Facebook group – The Zesty Life Community. I love being able to catch up and chat about what you are most interested in.

Until next week, stay zesty!