Mindfully choosing distraction, recognizing that distractions are a natural part of life and can sometimes serve as a healthy way to recharge.

Learn how to differentiate between mindless distraction and mindful, intentional breaks, and discover how to incorporate distraction in a way that supports your well-being and balance.

Jeremy shares practical techniques for using mindfulness to navigate when to focus and when to step away, helping you find equilibrium between presence and escape.

For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net