On the final day of Movember Talbot chats with Jo from Mentally Fit EP about local mental health services.

"Everyone gets under pressure at some point - it's what makes us human.  Obviously men are not exempt from that, but men often mask mental health issues with things like addiction, alcohol, drugs, work - these are all coping mechanisms for when life is too hard, but there's always something deeper going on" - Jo from Mentally Fit EP.