As we move into the cold how can we support, nourish, and build up the quality of ourselves in a way that feels good? This short, sweet dharma talk is very powerful as we move into the colder weather. Happy nourishing!  www.shannonelliottyoga.com Om Shanti

As we move into the cold how can we support, nourish, and build up the quality of ourselves in a way that feels good? This short, sweet dharma talk is very powerful as we move into the colder weather. Happy nourishing! www.shannonelliottyoga.com Om Shanti

46: Nourishment for the Fall

Welcome to Embodied Living Yoga, with Shannon Elliott. Shannon is a yoga instructor and owner of Onyx Yoga Studio. Her gift to others is to pass on the teachings from those who have done the same for her. Enjoy the briefer dharma talks from live yoga classes and the longer podcasts on topics ranging from breath, to the ancient texts, to Ayurveda, and many things in between. She has the ability to make students feel as if she is speaking directly to them, take a listen! These discussions are elevating, fun, and full of wisdom steeped in the teachings. Thank you for being here. Om Shanti.

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46: Nourishment for the Fall

46: Nourishment for the Fall