This episode breaks down when you are at your peak during your lifting cycle & how to avoid setbacks. 

Ned's pink nails (0:00-4:11). Q1's commitment (4:12-6:48). How to peak at the right time: don't do too much, the 2nd week of the mesocycle, strength & conditioning "challenges," another Hamden Hall ring, what is periodization, downloading sooner, listening to the athlete's mood state, avoiding injuries & tweaks (6:49-36:38). New Year's Resolutions (36:39-40:26).

NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!! 

NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4

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