https://kdmhealth.com/water-and-hydration/

These episodes are me reading articles I’ve written on www.kdmhealth.com

I’ve been a physical preparation coach for over 20 years. Preparing athletes in a variety of sports including World Cups, World Championships and the Olympics. Training is my bread and butter. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.