Painful cramps, lack of energy, anxiety, and depression, but told it’s just your period? Well, that’s not a diagnosis! This episode is a learning opportunity for anyone experiencing abnormal mood swings during their period, but also for parents whose kids might be struggling as well. We dive into premenstrual dysphoric disorder, how it affects the body, how it's different from PMS, signs of the disorder, what treatment may look like, and more.

Lastly, we end on a high note that could increase your life span. And it only takes 10 minutes a day?! 💜

Thanks for listening, learning, and being you. And join us back here every Tuesday for all things uterus, in service to you, uterinekind.