Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to talk about it before the New Year, and what you can do to stop it. If you struggle with your motivation to exercise, and New Years Resolutions never work, then this is the episode you need.

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F-Talks Tickets (Code: happilyeveractive): https://www.eventbrite.com/e/november-new-year-presented-by-f-talks-tickets-73140480145

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Pain Pendulum Article: http://kellydoell.com/2019/11/26/how-to-be-more-motivated-to-exercise-in-2020/

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Ray Zahab Interview is #42, Joshua Fry Interview (Pills, Purpose, & Perseverance) is #18: http://kellydoell.com/happilyeveractiveshow/

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Feel Like it > Scented Candles... get it here: http://kellydoell.com/feel-like-it/ or on any online outlet