Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.

Takeaways:

• Find foods you enjoy and foods which nourish your body.
• Community and support are important part of a successful weight loss journey.
• Developing mindfulness around one's emotions and coping mechanisms is key, when it comes to dealing with unhealthy eating behaviours.

🤝 Connect with Caitlin on Instagram: @recreatingcaitlin

Caitlin's Website: eastmeetswesthealing.com

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