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#46 Sebastian Siegel | Grace, Grit, and Gains - Applying Fitness Principles to Life's Success
British-American writer, director, author & Integral therapist Sebastian Siegel’s work focuses on health through courage and consciousness. He is one of the few natural athletes in the world to appear on over 100 fitness magazine covers. Sebastian’s acclaimed movie GRACE AND GRIT (adapted from Ken Wilber’s true story) opened at The Chinese Theatre IMAX, and is one of the most watched movies in Latin America. In the U.S. it streams on Amazon and Apple. Sebastian is the creator of Lucid Dreaming Adventure, and works with a range of high functioning clients at his offices in Santa Monica.
“Sebastian Siegel unites with tools of compassion.”
- James Hollis, Ph.D. director emeritus of the Jung Center of Houston
“Sebastian Siegel has appeared on over 100 magazine covers from Men’s Fitness to Iron Man and has either represented or owned portions of companies that have sold for values from 12M to 280M.”
- Business Rockstars Radio
"Like the book it’s adapted from, this film is brilliant. [Sebastian Siegel’s] Grace and Grit will shake you, and maybe even awaken you in some way. This movie is a must-see, especially for anyone interested in love or consciousness.”
- John Mackey, Founder of Whole Foods
“I’m now at a stage where I’m just tipping over the dark night of the soul, and this film [Grace and Grit] has been very good for me because there’s a fine edge between existential despair and then suddenly liberation”
- Deepak Chopra
-------------------------------------------------------------
Welcome to another powerful episode of Live Well and Thrive. I’m honored to welcome back my longtime friend, Sebastian Siegel, a remarkable talent and a true embodiment of commitment and discipline.
In this episode, Sebastian and I explore the deep connection between bodybuilding, work ethic, and success in life. From his early years in fitness to his evolution as a filmmaker and spiritual leader, Sebastian shares how the dedication he learned through training has influenced every aspect of his life. We talk about the importance of follow-through—whether in the gym or in real life—and how that level of commitment can shape who you become.
We also touch on the current state of bodybuilding and the alarming trend of excessive drug use, contrasting today’s scene with the classic physiques of legends like Arnold Schwarzenegger and Frank Zane. Sebastian brings his unique perspective on staying balanced and grounded in a sport that often pushes people to extremes.
On top of that, we dive into Sebastian's acclaimed film Grace and Grit, a project that reflects his passion for storytelling and perseverance. It’s inspiring to hear how he’s applied the same principles of focus and resilience from bodybuilding to filmmaking, creating a movie that touches audiences across the world.
Tune in as we discuss what it really means to live with purpose, stay disciplined, and inspire others to follow their path. It’s an episode full of insights for anyone striving to better themselves. Be sure to share it with someone who could use a bit of motivation today!
-----------------------------------------------------
Sebastian's Website: www.sebastiansiegal.com
WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia
View all episodes
By Michael TorchiaBritish-American writer, director, author & Integral therapist Sebastian Siegel’s work focuses on health through courage and consciousness. He is one of the few natural athletes in the world to appear on over 100 fitness magazine covers. Sebastian’s acclaimed movie GRACE AND GRIT (adapted from Ken Wilber’s true story) opened at The Chinese Theatre IMAX, and is one of the most watched movies in Latin America. In the U.S. it streams on Amazon and Apple. Sebastian is the creator of Lucid Dreaming Adventure, and works with a range of high functioning clients at his offices in Santa Monica.
“Sebastian Siegel unites with tools of compassion.”
- James Hollis, Ph.D. director emeritus of the Jung Center of Houston
“Sebastian Siegel has appeared on over 100 magazine covers from Men’s Fitness to Iron Man and has either represented or owned portions of companies that have sold for values from 12M to 280M.”
- Business Rockstars Radio
"Like the book it’s adapted from, this film is brilliant. [Sebastian Siegel’s] Grace and Grit will shake you, and maybe even awaken you in some way. This movie is a must-see, especially for anyone interested in love or consciousness.”
- John Mackey, Founder of Whole Foods
“I’m now at a stage where I’m just tipping over the dark night of the soul, and this film [Grace and Grit] has been very good for me because there’s a fine edge between existential despair and then suddenly liberation”
- Deepak Chopra
-------------------------------------------------------------
Welcome to another powerful episode of Live Well and Thrive. I’m honored to welcome back my longtime friend, Sebastian Siegel, a remarkable talent and a true embodiment of commitment and discipline.
In this episode, Sebastian and I explore the deep connection between bodybuilding, work ethic, and success in life. From his early years in fitness to his evolution as a filmmaker and spiritual leader, Sebastian shares how the dedication he learned through training has influenced every aspect of his life. We talk about the importance of follow-through—whether in the gym or in real life—and how that level of commitment can shape who you become.
We also touch on the current state of bodybuilding and the alarming trend of excessive drug use, contrasting today’s scene with the classic physiques of legends like Arnold Schwarzenegger and Frank Zane. Sebastian brings his unique perspective on staying balanced and grounded in a sport that often pushes people to extremes.
On top of that, we dive into Sebastian's acclaimed film Grace and Grit, a project that reflects his passion for storytelling and perseverance. It’s inspiring to hear how he’s applied the same principles of focus and resilience from bodybuilding to filmmaking, creating a movie that touches audiences across the world.
Tune in as we discuss what it really means to live with purpose, stay disciplined, and inspire others to follow their path. It’s an episode full of insights for anyone striving to better themselves. Be sure to share it with someone who could use a bit of motivation today!
-----------------------------------------------------
Sebastian's Website: www.sebastiansiegal.com
WEBSITE www.operationfitness.com
MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia