In this episode of The Champion's Mindset, Leo discusses the thought process you need whilst food shopping. Do you find yourself buying ready available snacks to fill your evenings? You need to listen to this episode.

Whilst food shopping have these two primary thoughts, 1. meals & 2. snacks I need to prepare/cook. Snacks are usually used to fill time during boredom but if you only have food that needs preparing your desire to snack will be diminished and you will be forced to make better choices when eating.