<p>There. I said it! I'm getting vulnerable about a current situation for me and if you know my weight loss story (-60+lbs), you know this is BIG for me. I'm also sharing how I'm working through it and what I do in these situations. If you are someone who tends to be hyper critical of yourself - I'm here to tell you to STOP talking Sh*t to yourself! </p>

There. I said it! I'm getting vulnerable about a current situation for me and if you know my weight loss story (-60+lbs), you know this is BIG for me. I'm also sharing how I'm working through it and what I do in these situations. If you are someone who tends to be hyper critical of yourself - I'm here to tell you to STOP talking Sh*t to yourself!

<p>There. I said it! I'm getting vulnerable about a current situation for me and if you know my weight loss story (-60+lbs), you know this is BIG for me. I'm also sharing how I'm working through it and what I do in these situations. If you are someone who tends to be hyper critical of yourself - I'm here to tell you to STOP talking Sh*t to yourself!&nbsp;</p>

46. Stop Talking Sh*t To Yourself

Goal Getters, High Achievers, and all those trying to be the best versions of themselves - you're in the right place! This podcast is dedicated to tips, tools, tricks, testimonials, and all things in between to aide you in your pursuit. Here we talk Habits, Mindset, Sustainability, and Wellness. Ready to grow? LET'S GO!

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46. Stop Talking Sh*t To Yourself

46. Stop Talking Sh*t To Yourself