Today on Awake and On Purpose, Jennifer speaks with Lolita Guarin about stress management with natural, mindful ways in our increasingly busy lives. They acknowledge that stress can enter any life with any level of employment or entrepreneurship while discussing how to prioritize, analyze, and ultimately shift our stressors without the need for medical intervention. Changes, time management, and challenges can all play a role in the stress you face, but Jennifer and Lolita will inspire you to take control!

Stress management doesn’t have to be really stressful

Lolita Guarin

Lolita Guarin is a Stress Management Expert, certified coach, author of the book Crush Stress While You Work, multiple online course creator, and speaker. After overcoming health issues due to a stressful work environment, she found simple ways how to manage stress naturally without medicating herself. She believes that others need to take care of themselves in order to take care of others. Lolita resides in Houston, Texas, where she continues to teach, write, and speak to busy professionals on how to overcome stress and burnout.

If you would like to connect with Lolita, you can find her online in these places:

Website: http://www.BeAmazingYou.com

LinkedIn: https://www.linkedin.com/in/lolita-guarin-a069a811a/

Her book:   https://www.amazon.com/Crush-Stress-While-You-Work/dp/1542609798/

To learn more about how you can connect to your higher purpose and take that leap of faith to make your impact in the world, visit us at https://www.jenniferspor.com.