<p>After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out.</p>

<ul>
<li>Best chest exercises (17:42)</li>
<li>How hard should you be working out? (25:23)</li>
</ul>

After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out. Best chest exercises (17:42) How hard should you be working out? (25:23)

#46: The Best Chest Exercises, How Hard Should You Be Working Out

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#46: The Best Chest Exercises, How Hard Should You Be Working Out

#46: The Best Chest Exercises, How Hard Should You Be Working Out